{"id":2334,"date":"2023-01-21T20:33:02","date_gmt":"2023-01-21T19:33:02","guid":{"rendered":"https:\/\/hoover.gplrank.de\/?p=2334"},"modified":"2023-01-21T21:17:31","modified_gmt":"2023-01-21T20:17:31","slug":"zutaten","status":"publish","type":"post","link":"https:\/\/hoover.gplrank.de\/?p=2334","title":{"rendered":"Tomaten\/H\u00e4hnchenpfanne mit Gem\u00fcse"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Quelle: <a href=\"https:\/\/instakoch.de\/haehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse\/\">https:\/\/instakoch.de\/haehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse\/<\/a><\/p>\n\n\n\n<p>Ulla&#8217;s Notes: <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Geht auch vegetarisch! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr das H\u00e4hnchen:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6&nbsp;H\u00e4hnchenkeulen&nbsp;Ober- und Unterkeule; alternativ H\u00e4hnchen- oder Putenbrust; Frisches Tofu.<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>Paprikapulver&nbsp;Edels\u00fc\u00df <\/li>\n\n\n\n<li>1 TL Curry<\/li>\n\n\n\n<li>1 TL Kreuzk\u00fcmmel <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr das Gem\u00fcse:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8&nbsp;Kartoffeln<\/li>\n\n\n\n<li>2&nbsp;rote Zwiebeln<\/li>\n\n\n\n<li>2&nbsp;Zwiebeln<\/li>\n\n\n\n<li>1&nbsp;gelbe Paprikaschote<\/li>\n\n\n\n<li>1&nbsp;Porree-Stange <\/li>\n\n\n\n<li>Zucchini<\/li>\n\n\n\n<li>1 rote Paprika <\/li>\n\n\n\n<li>1 Bund Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>2-3 M\u00f6hren<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr die Tomatenso\u00dfe:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3&nbsp;EL&nbsp;Oliven\u00f6l<\/li>\n\n\n\n<li>2&nbsp;Zwiebeln&nbsp;, grob gew\u00fcrfelt<\/li>\n\n\n\n<li>2&nbsp;Knoblauchzehen&nbsp;gepresst<\/li>\n\n\n\n<li>1&nbsp;EL&nbsp;Tomatenmark<\/li>\n\n\n\n<li>Etwas Ingwer (frisch, fein gehackt) <\/li>\n\n\n\n<li>1&nbsp;Packung&nbsp;Passierte Tomaten<\/li>\n\n\n\n<li>1&nbsp;TL&nbsp;Oregano&nbsp;getrocknet<\/li>\n\n\n\n<li>1&nbsp;TL&nbsp;Salz<\/li>\n\n\n\n<li>\u00bd&nbsp;TL&nbsp;Pfeffer<\/li>\n\n\n\n<li>1&nbsp;TL&nbsp;Paprikapulver&nbsp;Edels\u00fc\u00df<\/li>\n\n\n\n<li>1&nbsp;TL&nbsp;Zucker.<\/li>\n\n\n\n<li>200&nbsp;ml&nbsp;Gefl\u00fcgelbr\u00fche<\/li>\n\n\n\n<li>1 TL Fischso\u00dfe (nach Geschmack) <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Au\u00dferdem:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1&nbsp;Zitrone&nbsp;in Scheiben<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Und so wird\u2019s gemacht<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Backofen auf 200 Grad Ober- und Unterhitze vorheizen.<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr das H\u00e4hnchen:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ober- und Unterkeulen voneinander trennen.<\/li>\n\n\n\n<li>H\u00e4hnchenteile waschen, trocknen und mit Salz, Pfeffer und Paprikapulver w\u00fcrzen.<\/li>\n\n\n\n<li>Das H\u00e4hnchen in einer gro\u00dfen Pfanne mit etwas \u00d6l rundum etwa 5 Minuten lang anbraten.<a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_114546_1.jpg\"><\/a><a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_114546_1.jpg\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Finstakoch.de%2Fwp-content%2Fuploads%2F2019%2F07%2FIMG_20190703_114546_1-225x300.jpg&amp;url=https%3A%2F%2Finstakoch.de%2Fhaehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse%2F&amp;is_video=false&amp;description=H%C3%A4hnchen%20mit%20Kartoffeln%20Paprika%20und%20Lauch%20in%20Tomatenso%C3%9Fe\"><\/a><\/li>\n\n\n\n<li>Herausnehmen und beiseitestellen.<a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_115129.jpg\"><\/a><a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_115129.jpg\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Finstakoch.de%2Fwp-content%2Fuploads%2F2019%2F07%2FIMG_20190703_115129-225x300.jpg&amp;url=https%3A%2F%2Finstakoch.de%2Fhaehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse%2F&amp;is_video=false&amp;description=H%C3%A4hnchen%20mit%20Kartoffeln%20Paprika%20und%20Lauch%20in%20Tomatenso%C3%9Fe\"><\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr die Tomatenso\u00dfe:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In der gleichen Pfanne, 3 EL Oliven\u00f6l erhitzen und darin die Zwiebeln und Knoblauchzehen and\u00fcnsten.<\/li>\n\n\n\n<li>Nun das Tomatenmark und den Zucker hinzuf\u00fcgen und kurz mit anbraten.<\/li>\n\n\n\n<li>Mit Gefl\u00fcgelbr\u00fche abl\u00f6schen und die passierten Tomaten hinzugeben.<\/li>\n\n\n\n<li>Mit Salz, Pfeffer, Paprikapulver und Oregano w\u00fcrzen.<\/li>\n\n\n\n<li>Etwa 5 Minuten bei geringer Hitze k\u00f6cheln lassen.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00fcr das Gem\u00fcse:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Kartoffeln sch\u00e4len, waschen und halbieren.<\/li>\n\n\n\n<li>Die Paprikaschoten halbieren und die Kerne entfernen. Dann aussp\u00fclen und klein schneiden.<\/li>\n\n\n\n<li>Den Lauch &amp; die Gem\u00fcsezwiebeln waschen, die \u00e4u\u00dferen Enden abschneiden und den Rest in Ringe schneiden.<\/li>\n\n\n\n<li>Die Karotten sch\u00e4len und in kleine Kuben schneiden.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Zusammensetzen:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Kartoffeln und das Gem\u00fcse in einer gro\u00dfen Auflaufform verteilen.<\/li>\n\n\n\n<li>Die Tomatenso\u00dfe dazugeben und gut verteilen.<a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_120618.jpg\"><\/a><a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_120618.jpg\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Finstakoch.de%2Fwp-content%2Fuploads%2F2019%2F07%2FIMG_20190703_120618-225x300.jpg&amp;url=https%3A%2F%2Finstakoch.de%2Fhaehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse%2F&amp;is_video=false&amp;description=H%C3%A4hnchen%20mit%20Kartoffeln%20Paprika%20und%20Lauch%20in%20Tomatenso%C3%9Fe\"><\/a><\/li>\n\n\n\n<li>Die H\u00e4hnchenteile auf dem Gem\u00fcse verteilen.<a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_120644_1.jpg\"><\/a><a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_120644_1.jpg\"><\/a><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Finstakoch.de%2Fwp-content%2Fuploads%2F2019%2F07%2FIMG_20190703_120644_1-225x300.jpg&amp;url=https%3A%2F%2Finstakoch.de%2Fhaehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse%2F&amp;is_video=false&amp;description=H%C3%A4hnchen%20mit%20Kartoffeln%20Paprika%20und%20Lauch%20in%20Tomatenso%C3%9Fe\"><\/a><\/li>\n\n\n\n<li>Die Zitronenscheiben zwischen den H\u00e4hnchenteilen verteilen.<\/li>\n\n\n\n<li>Etwa 70 Minuten lang im vorgeheizten Ofen auf mittlerem Einschub garen.(H\u00e4hnchen on top) <a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_123131_1.jpg\"><\/a><a href=\"https:\/\/instakoch.de\/wp-content\/uploads\/2019\/07\/IMG_20190703_123131_1.jpg\"><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/pinterest.com\/pin\/create\/bookmarklet\/?media=https%3A%2F%2Finstakoch.de%2Fwp-content%2Fuploads%2F2019%2F07%2FIMG_20190703_123131_1-225x300.jpg&amp;url=https%3A%2F%2Finstakoch.de%2Fhaehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse%2F&amp;is_video=false&amp;description=H%C3%A4hnchen%20mit%20Kartoffeln%20Paprika%20und%20Lauch%20in%20Tomatenso%C3%9Fe\" target=\"_blank\"><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quelle: https:\/\/instakoch.de\/haehnchen-mit-kartoffeln-paprika-und-lauch-in-tomatensosse\/ Ulla&#8217;s Notes: Geht auch vegetarisch! F\u00fcr das H\u00e4hnchen: F\u00fcr das Gem\u00fcse: F\u00fcr die Tomatenso\u00dfe: Au\u00dferdem: Und so wird\u2019s gemacht Backofen auf 200 Grad Ober- und Unterhitze vorheizen. F\u00fcr das H\u00e4hnchen: F\u00fcr die Tomatenso\u00dfe: F\u00fcr das Gem\u00fcse: Zusammensetzen:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","hentry","category-rezepte"],"_links":{"self":[{"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2334"}],"version-history":[{"count":14,"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":2349,"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions\/2349"}],"wp:attachment":[{"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoover.gplrank.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}